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http://www.perakylanponnistus.fi/</image:caption></image:image><lastmod>2019-02-13T21:14:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2017/07/20/nuts-yllas-pallas-134-km-torjuntataistelua-alusta-loppuun/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2017/07/vmax12.png</image:loc><image:title>vmax12</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2017/07/vmax1.png</image:loc><image:title>vmax1</image:title></image:image><lastmod>2019-02-13T21:13:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2017/07/20/nuts-yllas-pallas-30k55k-tuplahasa/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2017/07/tuplahasa5.jpg</image:loc><image:title>tuplahasa5</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2017/07/tuplahasa4.jpg</image:loc><image:title>tuplahasa4</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2017/07/tuplahasa31.jpg</image:loc><image:title>tuplahasa3</image:title><image:caption>30K ja 130K reitit olivat pirunkurulle ja kesänkituturille asti samaa reittiä.</image:caption></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2017/07/tuplahasa3.jpg</image:loc><image:title>tuplahasa3</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2017/07/tuplahasa2.jpg</image:loc><image:title>tuplahasa2</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2017/07/tuplahasa1.jpg</image:loc><image:title>tuplahasa1</image:title></image:image><lastmod>2019-02-13T21:12:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2017/07/03/24h-mm-belfast-miehemme-maailmalla/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2017/07/tomironkainen22.jpg</image:loc><image:title>tomironkainen22</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2017/07/tomironkainen.jpg</image:loc><image:title>tomironkainen</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2017/07/pasipenttinen.jpg</image:loc><image:title>pasipenttinen</image:title></image:image><lastmod>2019-02-13T21:10:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2017/10/08/sisulaisilla-vahva-edustus-vaaroilla/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2017/10/vaarojen_logo_177.png</image:loc><image:title>vaarojen_logo_177</image:title></image:image><lastmod>2019-02-13T21:09:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2018/06/04/ei-suomalaiset-tanssi/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2018/06/tero_ruokolainen2.jpg</image:loc><image:title>tero_ruokolainen2</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2018/06/tero_ruokolainen.jpg</image:loc><image:title>tero_ruokolainen</image:title></image:image><lastmod>2019-02-13T21:08:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2018/09/10/ultrajuoksijat-metsaretkella/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2018/09/rogaining_mika_liinu.jpg</image:loc><image:title>rogaining_mika_liinu</image:title></image:image><lastmod>2019-02-13T21:07:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2018/11/20/polkujuoksija-joensuu-night-run-12-tunnilla/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2018/11/antti_areenalla.jpg</image:loc><image:title>antti_areenalla</image:title></image:image><lastmod>2018-11-20T21:48:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2018/09/24/warjo-waarat-kaltimon-kierrolla/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2018/09/img_1366-e1537824000994.jpg</image:loc><image:title>IMG_1366</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2018/09/kaltimolta.jpg</image:loc><image:title>Kaltimolta</image:title></image:image><lastmod>2018-09-24T21:22:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2018/09/03/utmb-2018-unelmat-on-tehty-toteutettavaksi/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2018/09/villemaalissa.jpg</image:loc><image:title>villemaalissa</image:title></image:image><lastmod>2018-09-03T07:26:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2018/08/11/polkujuoksutapahtuma-kaltimon-kierrolla/</loc><lastmod>2018-08-11T19:53:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2018/08/02/antin-juhannusputki-22-24-6/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2018/08/antti1.jpg</image:loc><image:title>antti1</image:title></image:image><lastmod>2018-08-03T19:22:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2018/05/31/82-km-omin-jaloin/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2018/05/jarkkosaksa-e1527764414263.png</image:loc><image:title>jarkkosaksa</image:title><image:caption>Jarkko Saksa maalissa 83km taipaleen jälkeen.</image:caption></image:image><lastmod>2018-05-31T11:59:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2018/03/05/11-endurance-24h-sisaratajuoksu/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2018/03/e24sisulaiset-e1520284105694.jpg</image:loc><image:title>e24sisulaiset</image:title></image:image><lastmod>2018-03-05T21:13:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2017/11/14/melkein-suunnitelman-mukaan/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2017/11/inka_v.jpg</image:loc><image:title>Inka Volotinen</image:title><image:caption>Inka Volotinen.  Kuva:Petteri Jokela </image:caption></image:image><lastmod>2017-11-14T10:50:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2017/11/13/melkein-sata/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2017/11/kaija_k4.jpg</image:loc><image:title>kaija_k4</image:title><image:caption>Viimeisiä minuutteja mennään. Kuva: Heidi Ikäheimo </image:caption></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2017/11/kaija_k2.jpg</image:loc><image:title>kaija_k2</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2017/11/kaija_k.jpg</image:loc><image:title>kaija_k</image:title></image:image><lastmod>2017-11-13T12:28:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2017/11/13/polkujuoksija-tasaisella/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2017/11/eini_e.jpg</image:loc><image:title>Eini_E</image:title><image:caption>Eini Eronen. Kuva: Petteri Jokela</image:caption></image:image><lastmod>2017-11-13T12:25:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2017/10/25/tahkon-vuorijuoksu-21-10-2017/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2017/10/image_sallax.png</image:loc><image:title>Image_Sallax</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2017/10/unnamed_salla1.png</image:loc><image:title>unnamed_salla1</image:title><image:caption>Startin odottelua.</image:caption></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2017/10/unnamed_salla1-e1508920581978.jpg</image:loc><image:title>unnamed_salla1</image:title><image:caption>Salla Makkonen</image:caption></image:image><lastmod>2017-11-13T10:39:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2017/03/02/espoo-x-endurance-24h-221-7km/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2017/03/file_000-e1488467657430.jpeg</image:loc><image:title>file_000</image:title></image:image><lastmod>2017-03-07T07:14:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2017/02/28/e24-vuorokausi-ympari-rataa/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2017/02/espoo2017.jpg</image:loc><image:title>espoo2017</image:title><image:caption>Miesten kuusi parasta. Vasemmalta Tomi Ronkainen (4.), Jyrki Kukko (2.), Kim Sørensen (1.), Anton Tampel (3.) Jan Lågland (5.), Ismo Eriksson (6.)  Kuva: Pete Jokela</image:caption></image:image><lastmod>2017-03-02T22:19:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2016/11/24/19-20-11-joensuu-night-run-12h-1398km/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2016/11/tomi_jnr_2016-e1480013008462.jpg</image:loc><image:title>tomi_jnr_2016</image:title></image:image><lastmod>2016-11-25T15:54:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2016/10/16/wihan-kilometrit-15-10-2016/</loc><lastmod>2016-10-16T23:09:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2016/07/18/ville-maksimainen-nuts-pallas-134-km-4000-asc-15-16-7-2016/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2016/07/sisunpojat.jpg</image:loc><image:title>Sisun pojat</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2016/07/maaliintulo.jpg</image:loc><image:title>maaliintulo</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2016/07/nutspallas.jpg</image:loc><image:title>nutspallas</image:title></image:image><lastmod>2016-07-18T23:15:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2016/05/16/tomi-ronkainen-joensuu-maratonin-voittoon/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2016/05/img_1650.jpg</image:loc><image:title>Tomi Ronkainen</image:title></image:image><lastmod>2016-05-16T12:46:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2016/04/18/tomi-ronkainen-toinen-sauln-sm-tiejuoksuissa/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2016/04/tomir.jpg</image:loc><image:title>Tomi Ronkainen</image:title><image:caption>Tomi Ronkainen ja mitalihymy</image:caption></image:image><lastmod>2016-05-16T12:45:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2016/03/08/transgrancanaria-2016-ensimmainen-vuoristoultrani/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2016/03/trans_gc.png</image:loc><image:title>trans_gc</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2016/03/transgrancanaria_s.jpg</image:loc><image:title>transgrancanaria_s</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2016/03/transgrancanaria.jpg</image:loc><image:title>transgrancanaria</image:title></image:image><lastmod>2016-03-08T07:50:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2015/12/18/uudenvuodenjuoksu/</loc><lastmod>2015-12-18T05:29:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2015/10/18/satun-ja-inkan-tunnelmia-vaarojen-maratonilta-2015/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/10/sointu_satu_inka-e1445183990298.jpg</image:loc><image:title>Sointu Satu Inka</image:title><image:caption>Sisu-tytöt Satu, Inka ja Sointu ennen maratonin starttia. </image:caption></image:image><lastmod>2015-10-18T16:04:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2015/10/09/vaarojen-maraton-86-km-kimmo-rasanen/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/10/vaarojen_logo_177.png</image:loc><image:title>vaarojen logo</image:title></image:image><lastmod>2015-10-15T19:22:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2015/08/13/tierra-arctic-ultra/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/08/11709655_409269969277659_3918840135880994440_n.jpg</image:loc><image:title>Tero Ruokolainen</image:title><image:caption>Maalissa! </image:caption></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/08/10577076_275576745980316_8173478365620548346_n.png</image:loc></image:image><lastmod>2015-08-13T21:42:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2015/08/06/suomalainen-sisu-ja-suo/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/08/iida-e1438884600306.png</image:loc><image:title>iida</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/08/img_0228.jpg</image:loc><image:title>IMG_0228</image:title></image:image><lastmod>2015-08-06T18:17:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2015/08/04/nuts-pallas-55km-piritta-torssonen/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/08/image.jpeg</image:loc><image:title>Mika ja Sointu</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/08/pirittamaalissa.jpg</image:loc><image:title>pirittamaalissa</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/08/nutspallas55.jpg</image:loc><image:title>nutspallas55</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/08/piritta.jpg</image:loc><image:title>piritta</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/08/pallaskero.png</image:loc><image:title>pallaskero</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/08/pallashotelli.png</image:loc><image:title>pallashotelli</image:title></image:image><lastmod>2015-08-05T18:27:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2015/08/02/nuts-pallas-55-km-25-7-2015/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/08/pyhakero.jpg</image:loc><image:title>Pyhäkero</image:title><image:caption>Pyhäkero</image:caption></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/08/pallas.jpg</image:loc><image:title>Pallaksen huipulta</image:title><image:caption>Näkymä Pallakselta.</image:caption></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/08/yleiskuva.jpg</image:loc><image:title>yleiskuva</image:title></image:image><lastmod>2015-11-16T07:44:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2015/06/30/vuokatti-trail-challenge-110-km-ville-maksimainen/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/06/11665597_10153375491214266_7041127496568664995_n.jpg</image:loc><image:title>11665597_10153375491214266_7041127496568664995_n</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/06/vuokatti.png</image:loc><image:title>vuokatti</image:title></image:image><lastmod>2015-06-30T19:39:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2015/05/24/nuts-karhunkierros-rukalla-22-24-5-2015/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/05/tero6.png</image:loc><image:title>Tero6</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/05/tero5.png</image:loc><image:title>tero5</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/05/tero4.png</image:loc><image:title>tero4</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/05/tero3.png</image:loc><image:title>tero3</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/05/tero2.png</image:loc><image:title>tero2</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/05/tero1.png</image:loc><image:title>tero1</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/05/nuts_logo_191013_valkosella_reunuksella.png</image:loc><image:title>NUTS_logo_191013_valkosella_reunuksella</image:title></image:image><lastmod>2015-05-28T21:08:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2015/05/18/kokkola-ultra-run-16-5/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/05/jarkkosaksa2.jpg</image:loc><image:title>jarkkosaksa2</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/05/kokkola-e1431952471979.png</image:loc><image:title>kokkola</image:title></image:image><lastmod>2015-05-21T19:03:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2015/03/23/sisun-noora-rasanen-kolmas-seregnon-satasella/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/03/11048275_949764698397853_1395597571571325644_n1.jpg</image:loc><image:title>11048275_949764698397853_1395597571571325644_n</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/03/11048275_949764698397853_1395597571571325644_n.jpg</image:loc><image:title>11048275_949764698397853_1395597571571325644_n</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/03/100km_italia.png</image:loc><image:title>100km_italia</image:title></image:image><lastmod>2015-03-24T08:13:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2015/03/13/over-the-hills-and-far-away-transgrancanaria-2015/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/03/tero_r.jpg</image:loc><image:title>tero_r</image:title></image:image><lastmod>2015-03-13T12:34:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2015/03/06/aarirajoille-transgrancanaria-trail-ultra-125km/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/03/profil_transgc.png</image:loc><image:title>profil_transgc</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/03/parten_vert.png</image:loc><image:title>parten_vert</image:title></image:image><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2015/03/fond-e1425633863431.jpg</image:loc><image:title>fond</image:title></image:image><lastmod>2015-03-06T11:28:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2015/02/23/sisulle-kaksi-pronssia-24h-sm-kisassa/</loc><lastmod>2015-03-06T10:13:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2015/02/17/8-endurance-24-h-ultrajuoksukilpailu-espoossa-21-22-02-2015/</loc><lastmod>2015-02-17T16:36:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2015/01/01/hyvaa-uutta-vuotta-2015/</loc><lastmod>2015-01-01T14:02:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2014/12/16/vaihdetaan-vuotta-juosten/</loc><image:image><image:loc>https://ultrasisu.com/wp-content/uploads/2014/12/joensuu_uv.jpg</image:loc><image:title>joensuu_uv</image:title></image:image><lastmod>2014-12-17T11:35:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com/2014/11/30/ultrajuoksuseura_sisun_nettisivut_auki/</loc><lastmod>2014-12-03T19:23:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ultrasisu.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-29T09:16:10+00:00</lastmod></url></urlset>
